Weigh In record (no journal entry) for 24 June 2020
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 45.74g | Prot: 69.43g | Carbs: 62.21g.
Breakfast: Hacendado Bebida de Soja Sabor Café. Lunch: Aceite de Oliva, Hacendado Caldo de Pescado, Cebollas, Patata Asada, Mascato Rodajas de Merluza del Cabo. Dinner: Hacendado Pan Blanco, Heinz Mayonesa, Huevo Cocido, Carrefour Atún Claro al Natural. Snacks/Other: Quamtrax Crema de Cacahuete. more...
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Losing 2.8 kg a Week
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sanrodriguez96's Weight History
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