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Ivory Keto
Journal
24 Jun 20
Ivory Keto's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
66.6 kg
Lost so far:
3.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
2036 kcal
Fat: 116.32g | Prot: 72.89g | Carbs: 40.42g.
Breakfast:
Ser Gouda, Sokołów Boczek Wędzony Surowy, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Piątnica Śmietana 30%, Winiary Majonez, Kawa Espresso.
Dinner:
Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Ser Gouda, Frosta Ryba z Pieca po Włosku.
Snacks/Other:
Białe Wino Stołowe.
more...
1902 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Ivory Keto's Weight History
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