Weigh In record (no journal entry) for 24 June 2020
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77.4 kg
Lost so far: 40.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 75.37g | Prot: 91.92g | Carbs: 43.63g.
Breakfast: Ovo, Queijo Branco, Mortadela. Lunch: Carne de Porco, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, La Violetera Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne. Snacks/Other: Frimesa Presunto Fatiado, Vita Pães Pão de Forma Integral, Ovo, Mortadela. more...
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2511 kcal
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Exercise:
Aerobics - 55 minutes, Esteira/corrida - 1 hour and 48 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Michele_23's Weight History
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