proiliberis's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

60.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

1195 kcal

Fat: 58.30g | Prot: 59.75g | Carbs: 109.55g. Breakfast: Nectarinas, Uvas Pasas (sin Semillas), Siken Cereales, Hacendado Queso Fresco Batido Desnatado 0%, Limonada Baja en Calorías, Coca-Cola Coca-Cola Zero (Lata). Lunch: Manzanas Gala, Danone Arroz con Leche. Dinner: Hacendado Granizado de Limón sin Azúcar , Hacendado Pipas Gigantes Aguasal. more...

1975 kcal

Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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proiliberis's Journal, 24 Jun 20

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proiliberis's Weight History