Weigh In record (no journal entry) for 24 June 2020
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71.5 kg
Lost so far: 9.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 53.32g | Prot: 69.53g | Carbs: 64.41g.
Breakfast: Лидкон Геркулес #1, Бабушкина Крынка Творог 1%, Кофе с Молоком, Яйцо. Lunch: Ганна Колбаса Вареная из Мяса Птицы, Жареное Яйцо, Евроопт Гречка Вареная. more...
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Losing 0.7 kg a Week
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