Weigh In record (no journal entry) for 24 June 2020
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65.4 kg
Lost so far: 3.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 28.76g | Prot: 12.16g | Carbs: 49.93g.
Breakfast: Eti Form Çok Tahıllı Buğday Patlağı, Badem, Kırmızı Mercimek Çorbası, Ev Yapımı Yoğurt. Lunch: Ev Yapımı Yoğurt, Patlıcan Yemeği. Dinner: Yeşil Çay, Badem. Snacks/Other: Yeşil Elma. more...
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Losing 1.4 kg a Week
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beyzasarac40's Weight History
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