Weigh In record (no journal entry) for 24 June 2020
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106.4 kg
Lost so far: 9.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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229 kcal
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Fat: 11.10g | Prot: 8.62g | Carbs: 20.88g.
Breakfast: Valio Arki Juusto, HK Ohuen Ohut Saunapalvi, Vaasan Maalais Viipaleet, Kotimaista Vispikerma, Pakkasmarja Kuningas Marjasekoitus. more...
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Losing 0.2 kg a Week
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