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MMDuff10
Journal
17 Jun 13
MMDuff10's Journal, 17 Jun 13
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Weigh In record (no journal entry) for 17 June 2013
66.6 kg
Lost so far:
20.0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2013:
1362 kcal
Fat: 79.09g | Prot: 89.96g | Carbs: 33.20g.
Breakfast:
Splenda with Fiber, Heavy Cream.
Lunch:
Red Tomatoes, Tuna Creations Sweet and Spicy, Real Mayonnaise.
Dinner:
Ribeye (10 oz), Tuscan Seasoned Broccoli.
Snacks/Other:
Natural Light Beer, Barbecue Flavor Pork Skins, Creamy Peanut Butter.
more...
1939 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes.
more...
Gaining 13.3 kg a Week
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MMDuff10's Weight History
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