Weigh In record (no journal entry) for 24 June 2020
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66 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 127.97g | Prot: 74.11g | Carbs: 21.43g.
Lunch: 청어, Lindt 엑설런스 다크 90%, 키토랩 버터커피, ZenWise C8-max, Organic Valley 기버터, 프랑크푸르트 또는 핫도그 소시지, 앵커 무염버터, 양배추볶음. Dinner: 토마토, 목살구이. more...
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Gaining 1.1 kg a Week
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