Weigh In record (no journal entry) for 02 November 2010
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83.1 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2010:
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1765 kcal
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Fat: 53.72g | Prot: 95.56g | Carbs: 230.63g.
Breakfast: Caramel Macchiato (Tall). Lunch: Fuji Apples, Greek yogurt (vanilla), *PS WILD BLUEBERRIES FRZN, Grains First Crackers - Whole Grain, Banana, Dark Chocolate Squares 60% Cacao, Walnut Halves and Pieces, Baby Carrots. Dinner: chicken breast. Snacks/Other: starbucks iced white mocha, mcdonalds caramel sunday. more...
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steady weight
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