Weigh In record (no journal entry) for 24 June 2020
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 75.37g | Prot: 108.62g | Carbs: 212.10g.
Breakfast: Land Pathos Mirtilli, Crostata alla Marmellata. Lunch: Coop Ragù Di Carne Alla Bolognese, Pomodori, Barilla Pasta, Parmigiano Grattugiato, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista. Dinner: Vino Bianco da Tavola, Foglia Verde Insalata Mista, Pomodori, Olio Extra Vergine di Oliva, Roast Beef, Pane Bianco. Snacks/Other: Carte d'Or Affogato Triple Chocolate, Pesca Noce. more...
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2619 kcal
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Exercise:
Bike Machine (Cycling) - 17 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lenzigiacomo's Weight History
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