Weigh In record (no journal entry) for 24 June 2020
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75.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 28.82g | Prot: 61.33g | Carbs: 78.87g.
Breakfast: Billa Яблоко Гренни Смит, Кофе с Молоком. Lunch: Свинина Запеченая, Dr. Naturi Макароны 4 Злака. more...
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Losing 3.5 kg a Week
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koepp1972's Weight History
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