Weigh In record (no journal entry) for 24 June 2020
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65.6 kg
Lost so far: 17.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 58.49g | Prot: 52.94g | Carbs: 260.97g.
Breakfast: 1 Henry's Latte 90, Aptonia Whey 3, Frische Landmilch 3,8%. Lunch: Culinaria Caramel Sauce , Hansano Konditorsahne, Banane, BeanyBurger, Spinat, Gut & Günstig Salat Creme, Edamer, Edeka Burger Buns aus Brioche-Teig, Gut & Günstig Gurkentopf, Tomaten, Ketchup. Dinner: Gut & Günstig Gurkentopf, Harry Körner Balance Sandwich. Snacks/Other: Gut & Günstig Fürst Pückler Art, Südzucker Zucker, Hansano Konditorsahne, Banane. more...
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Losing 0.5 kg a Week
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Adonis3000's Weight History
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