Weigh In record (no journal entry) for 24 June 2020
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 19.83g | Prot: 83.03g | Carbs: 82.92g.
Breakfast: Яблоко, Савушкин Творог Мягкий Нежный 5%, Голдайк Лаваш Восточный. Lunch: Сердце Куриное, Огурец (с Кожурой), Помидоры. Dinner: Протеиновый Коктейль. more...
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Losing 5.6 kg a Week
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Nasty_ha_love's Weight History
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