Zippf's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

81.9 kg Lost so far: 8.4 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

1321 kcal

Fat: 71.59g | Prot: 84.20g | Carbs: 82.15g. Breakfast: Kokt Ägg, Wasa Rågi, Arla Yalla! Kvarg Blåbär. Lunch: Scan Grillkorv Tunt Skinn, Stekt Ägg. Dinner: ICA Nötfärs 12%, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Vitt Ris. more...

2161 kcal

Exercise: Walking (moderate) - 5/kph - 46 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 21 minutes. more...

Gaining 0.2 kg a Week

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Zippf's Journal, 24 Jun 20

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Zippf's Weight History