edwardlo0713's Journal, 24 Jun 20

edwardlo0713's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 June 2020

76.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

2036 kcal

Fat: 85.07g | Prot: 119.72g | Carbs: 164.12g. Lunch: 藤原豆腐店無糖豆漿, 全脂牛奶, 水煮蛋, 水餃. Dinner: 麥當勞 (McDonald's) 麥香魚, 麥當勞 (McDonald's) 大麥克不加醬. Snacks/Other: 威士忌酒, MARS 高蛋白飲品(烏龍奶). more...

2778 kcal

Exercise: Gym - 1 hour and 30 minutes, Treadmill - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

edwardlo0713's Weight History

View Complete History

edwardlo0713's Journal, 24 Jun 20

Submit a Comment

edwardlo0713's Weight History