Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
edwardlo0713
Journal
24 Jun 20
edwardlo0713's Journal, 24 Jun 20
edwardlo0713's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 June 2020
76.9 kg
Lost so far:
0 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
2036 kcal
Fat: 85.07g | Prot: 119.72g | Carbs: 164.12g.
Lunch:
藤原豆腐店 無糖豆漿, 全脂牛奶, 水煮蛋, 水餃.
Dinner:
麥當勞 (McDonald's) 麥香魚, 麥當勞 (McDonald's) 大麥克不加醬.
Snacks/Other:
威士忌酒, MARS 高蛋白飲品(烏龍奶).
more...
2778 kcal
Exercise:
Gym - 1 hour and 30 minutes, Treadmill - 30 minutes, Resting - 16 hours, Sleeping - 6 hours.
more...
Gaining 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
edwardlo0713's Weight History
View Complete History