Weigh In record (no journal entry) for 24 June 2020
|
57 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 53.75g | Prot: 82.42g | Carbs: 163.24g.
Breakfast: Activlab Super Śniadanie Białkowe, FruVita Skyr Naturalny, Siesta Wiorka Kokosowe, POEX Mielone Migdały, Łowicz Dżem 100% Czarna Porzeczka, Wawel Czekolada Gorzka 70% Cocoa, Banan. Lunch: SM Ryki Ser Rycki Maasdam, Smakowita De Luxe, Chleb Graham. Dinner: Arla Apetina Serek Kremowy Naturalny, Nixe Tuńczyk w Oliwie z Oliwek, Lubella Makaron Pełnoziarnisty. Snacks/Other: Be Raw Raspberry Choco Power. more...
|
|
363 kcal
|
Exercise:
MBB 2/50 - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starsza_pani_po_30's Weight History
|