Weigh In record (no journal entry) for 24 June 2020
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72.7 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 55.77g | Prot: 35.17g | Carbs: 118.49g.
Breakfast: 油條, 水煮蛋. Lunch: 米森 有機漢方養氣茶. Dinner: 粉腸. Snacks/Other: 福記 芋頭甜湯, 奶油蛋糕. more...
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Gaining 6.3 kg a Week
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chang19700220's Weight History
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