Weigh In record (no journal entry) for 24 June 2020
|
75 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 73.44g | Prot: 104.73g | Carbs: 148.81g.
Lunch: 无穷 盐焗鸡腿, 炒青椒, 冷面. Dinner: 有皮鸡翅膀（烧烤或是油炸）, 狮子头, 炒空心菜, 白飯, 清蒸或水煮虾, 炖蛋, 糖醋里脊. Snacks/Other: 茶叶蛋, 纽仕兰 纯牛奶, 奶油泡芙（加蛋奶）, 纽仕兰 纯牛奶, 咖啡. more...
|
|
2011 kcal
|
Exercise:
骑车 - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|