Weigh In record (no journal entry) for 24 June 2020
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86.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 62.82g | Prot: 138.58g | Carbs: 267.73g.
Breakfast: 全家 繽紛水果三明治, 統一 無糖高纖豆漿. Lunch: 全家 虱目魚丸湯, Umeal 低溫蔥油雞, 炒青菜, 臘腸, 黑橋牌 香腸, 肉粽. Dinner: 統一 無糖高纖豆漿, 7-11 茶葉蛋, Myprotein 乳清蛋白（天然草莓）, 香蕉. Snacks/Other: Zespri 黃金奇異果, 全家 香烤三角骨 (85克). more...
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Gaining 4.2 kg a Week
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