Weigh In record (no journal entry) for 24 June 2020
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44.3 kg
Lost so far: 2.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 55.49g | Prot: 110.52g | Carbs: 73.27g.
Breakfast: 黑咖啡. Lunch: イオン やみつき手羽先(黒胡椒), 玉米濃湯, マルエツ キャベツ, 水煮蛋. Dinner: OIKOS 優格, 炒雞蛋（整個）, 番茄, ミツカン 金のつぶ とろっ豆, 秋葵（冷凍）, 姜, 水煮蛋, 紅蘿蔔（冷凍）, 煮熟的西蘭花（冷凍）, 紅洋蔥, 雞胸肉, 木耳, 藍莓. Snacks/Other: 雜錦堅果, 杏仁奶, MYPROTEIN collagen protein(vanilla), エクセルシオール 豆乳ラテ（L）, Absolute Organic Chia Seeds Chia Seeds, スジャータ 有機豆乳. more...
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1456 kcal
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Exercise:
Grocery Shopping - 4 hours and 3 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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