Weigh In record (no journal entry) for 23 June 2020
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61.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 32.86g | Prot: 48.18g | Carbs: 207.25g.
Breakfast: Banana, Pão Integral, Café, Mani Force Peanut Butter Crocante. Lunch: Gomes da Costa Peito de Frango em Cubos em Molho de Tomate, Macarrão Integral Cozido. Dinner: Cenouras, Cebolas, Tomates, Alface, Pão Integral, Frimesa Requeijão Cremoso. Snacks/Other: Maçã, Nestlé Leite Ninho, Mamão, Batata Doce Cozida, Da Colônia Amendoim Torrado sem Pele. more...
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1905 kcal
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Exercise:
Studying - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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cassiaa.q's Weight History
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