Weigh In record (no journal entry) for 17 June 2013
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71 kg
Lost so far: 3.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 46.10g | Prot: 44.74g | Carbs: 141.20g.
Breakfast: Müsliriegel Cranberry, Salat Hähnchenbrust,Tomaten,Mais, Karotten. Lunch: Weizenbrötchen, Chili Con Carne mit Bohnen. Dinner: Nektarinen. Snacks/Other: Graf Metternich Wellness Holunderblüte, Krüger Chai Latte. more...
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2222 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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manja1273's Weight History
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