Weigh In record (no journal entry) for 24 June 2020
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84.6 kg
Lost so far: 45.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 43.08g | Prot: 157.17g | Carbs: 121.57g.
Breakfast: 하림 하얀속살 닭가슴살 블랙페퍼. Lunch: 삶은 계란, 하림 하얀속살 닭가슴살 블랙페퍼, 햇반 발아현미밥. Dinner: 계란후라이, 연어, 하림 하얀속살 닭가슴살 블랙페퍼, 밥, 상추, Bragg 사과식초. Snacks/Other: 삶은계란, 하림 하얀속살 닭가슴살 블랙페퍼, 햇반 발아현미밥. more...
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3038 kcal
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Exercise:
Sitting - 5 hours, Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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