geriliss's Journal, 23 Jun 20

Weigh In record (no journal entry) for 23 June 2020

72.5 kg Lost so far: 7.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

495 kcal

Fat: 13.59g | Prot: 34.86g | Carbs: 54.90g. Breakfast: Pan Blanco, Queso Natural. Lunch: Arroz Blanco, Bistec de Res. more...

1918 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 17.5 kg a Week

Comments

20 meses con 80 kilos y sufriendo sin bajar un gramo y gracias al conteo de calorías y ejercicio llegue a los 72.5 🌝

23 Jun 20 by member: geriliss

Vamos que si se puede💪

23 Jun 20 by member: Paholadefelipe


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geriliss's Weight History