Weigh In record (no journal entry) for 24 June 2020
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52.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 95.96g | Prot: 115.87g | Carbs: 172.08g.
Lunch: Costco 無骨雞腿排, 水煮蛋, 蒸南瓜. Snacks/Other: 科克蘭 玉米片, 義美 巧克力酥片(原味), 花生煎餅（義美）） 餅乾, 義美 巧克力酥片(黑可可). more...
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Losing 2.1 kg a Week
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