oliveolive0627's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

53 kg Lost so far: 4.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

1383 kcal

Fat: 32.41g | Prot: 65.26g | Carbs: 92.51g. Breakfast: 7-11 石安牧場溫泉蛋, 鹹菜, 白飯, 鮭魚, 味噌湯, 壽喜燒（炒牛肉及蔬菜加醬油）. Lunch: 紅燒牛肉, 八方雲集招牌水餃, 可爾必思可爾必思 (330毫升). more...

1485 kcal

Exercise: Yoga - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 1.4 kg a Week

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