Weigh In record (no journal entry) for 24 June 2020
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 15.34g | Prot: 38.28g | Carbs: 48.51g.
Breakfast: Tempe Goreng, Teh Manis, Soto Daging. Lunch: Bakso Daging Sapi, Kakap (Ikan) (Spesies Campuran). Dinner: Naraya Oat Choco. Snacks/Other: Roti, Yakult Yakult. more...
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Gaining 1.4 kg a Week
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bangun guntoro's Weight History
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