Weigh In record (no journal entry) for 24 June 2020
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65.1 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 35.08g | Prot: 135.48g | Carbs: 359.65g.
Breakfast: 里仁 黑芝麻粉, 豆漿. Lunch: 芒果, 哈密瓜, 麵線. Dinner: 蝦, 肉粽. Snacks/Other: Myprotein 乳清蛋白 (焦糖海鹽). more...
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Losing 0.5 kg a Week
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