Weigh In record (no journal entry) for 24 June 2020
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 41.72g | Prot: 128.08g | Carbs: 203.27g.
Breakfast: 香蕉, 炒鸡蛋, 全麦面包, 拿铁咖啡（脱脂奶）. Lunch: 海带丝, 煮玉米, 全麦面包, 鸡胸肉（不吃皮）. more...
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1774 kcal
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Exercise:
高强度间歇 - 28 minutes, 力量训练 - 25 minutes, 室内单车 - 50 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sweetlylily's Weight History
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