raphael marcelino's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

79.5 kg Lost so far: 13.2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1311 kcal

Fat: 18.39g | Prot: 78.35g | Carbs: 195.03g. Dinner: Camil Feijão Carioca Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Couve Manteiga Refogada, Bauducco Pão de Forma Integral, Vigor Protein Banana. Snacks/Other: Toddy Toddy, Jussara Leite Desnatado . more...

2131 kcal

Exercise: Race - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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raphael marcelino's Weight History

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raphael marcelino's Journal, 23 Jun 20

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raphael marcelino's Weight History