Weigh In record (no journal entry) for 23 June 2020
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69.8 kg
Lost so far: 10.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 35.15g | Prot: 34.24g | Carbs: 44.23g.
Lunch: Porto Alegre Creme de Queijo Minas Frescal, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Sadia Mussarela, Ovo. Dinner: Ovo, Morangos, Banana. more...
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2085 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Cardio - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Iamninnee's Weight History
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