CASREICHENBACH's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

105.9 kg Lost so far: 4.1 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1539 kcal

Fat: 75.23g | Prot: 81.57g | Carbs: 131.34g. Pre-Breakfast: Leite Integral, Queijo Mozzarella, Dolce Gusto Mochaccino Canela, Ovo Frito. Second Breakfast: Dolce Gusto Lungo. Dinner: Pizza Portuguesa, Pizza de Atum, Pizza de Queijo, Pizza de Queijo com Vegetais. more...

2824 kcal

Exercise: Bicycling (slow) - 18/kph - 25 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 54 minutes. more...

Losing 0.7 kg a Week

30 Supporters Support

Comments

Tenho que agradecer o pessoal aqui que tá me dando MUITA inspiração. Parabéns para nós que seguimos fofos de alma😂😂😂😂😂😂😂

23 Jun 20 by member: CASREICHENBACH

💪🏼💪🏼💪🏼👏🏼👏🏼👏🏼😀

24 Jun 20 by member: Li Kelli

Parabéns , guerreiro 👏🏽

24 Jun 20 by member: DeahFitness

Pensando em quem precisa emagrecer montei um e-book de receitas gratuitas 😍. Espero que ajude... está no meu perfil do Instagram ❤️ @ncarolspinucci

24 Jun 20 by member: caroline.nutri20

Sempre damos aquelas escapadelas 😉, mas se possível procure receitas que vc gosta com ingredientes mais saudáveis, esses dias eu fiz bolo de cenoura low carb, ficou bem interessante ☺️

25 Jun 20 by member: P@ty Palma


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CASREICHENBACH's Journal, 23 Jun 20

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CASREICHENBACH's Weight History