Weigh In record (no journal entry) for 23 June 2020
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73 kg
Lost so far: 0.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 38.89g | Prot: 39.40g | Carbs: 113.81g.
Breakfast: Café. Lunch: Cuscuz (Cozido), Ovo Cozido, Cará, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Café, Tapioca de Queijo. more...
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Losing 0.3 kg a Week
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