Weigh In record (no journal entry) for 23 June 2020
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80 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 25.23g | Prot: 75.60g | Carbs: 64.42g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Paulista Leite Desnatado Zero Lactose, Bolo de Milho. Lunch: Filé de Frango Grelhado, Abóbora Cabotia, Pepino (com Casca), Subway Tomate, Abacate, Escarola, Rúcula. more...
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Losing 2.1 kg a Week
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LuciaAlbert's Weight History
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