Weigh In record (no journal entry) for 23 June 2020
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73.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 45.66g | Prot: 159.62g | Carbs: 129.65g.
Lunch: Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Batata Inglesa Cozida, Tomates Vermelhos. Dinner: Banana Nanica, Friboi Carne Moída Patinho, Filé de Frango Grelhado, Pão Francês. Snacks/Other: Filé de Frango Grelhado, Crepioca, Vitamina de Abacate, Banana Nanica. more...
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Losing 0.5 kg a Week
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Wendell Costa's Weight History
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