Weigh In record (no journal entry) for 17 June 2013
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95.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 70.20g | Prot: 87.86g | Carbs: 208.92g.
Breakfast: Fruit King, Pêches, Mini Chinois, Pêches, Lait Demi-Écrémé. Lunch: Saucisson Sec, Fruit King, Pain de Mie, Feldsalat, Lachsfilet. Dinner: Crème Fraîche Légère 15%, Allumettes de Lardons Nature, Coquilettes, Tranchette Croque-Monsieur, Gratin Käse, Soda à l'Orange, Fruit King. more...
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3217 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Sitting - 7 hours and 55 minutes, Standing - 1 hour and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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loulagrande's Weight History
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