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d_fine
Journal
23 Jun 20
d_fine's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
66.4 kg
Lost so far:
6.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
1116 kcal
Fat: 49.91g | Prot: 63.28g | Carbs: 104.53g.
Breakfast:
Nesquik Kakaolu Tam Tahıllı Bar.
Lunch:
Lavaş, Dost Ayran, Adana Kebap.
Dinner:
Siyah Zeytin, Yeşil Zeytin, İçim Kefir, Superfresh Pizza Tost (Dondurulmuş).
Snacks/Other:
Dondurulmuş Yoğurt, Yeşil Erik.
more...
1893 kcal
Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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d_fine's Weight History
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