Weigh In record (no journal entry) for 21 June 2020
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98.9 kg
Lost so far: 8.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 93.94g | Prot: 121.43g | Carbs: 372.80g.
Breakfast: Karpuz, Haşlanmış Yumurta, Bal, Kaymak, Yeşil Zeytin, Mis Çeçil Peyniri , Mis Tam Yağlı Taze Kaşar Peyniri , Ekici Hellim Peyniri, Tulum Peyniri, Domatesler, Susamlı Simit. Dinner: Lavaş, Mercimek Çorbası, Adana Kebap, Mevsim Salata, Tatlı Kırmızı Biber, Çiğ Köfte, Lahmacun, Coca-Cola Coca-Cola Zero, Katmer, Pide Ekmeği. Snacks/Other: Karpuz, Sütlaç. more...
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Gaining 5.6 kg a Week
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ercanülker's Weight History
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