Weigh In record (no journal entry) for 23 June 2020
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 32.25g | Prot: 80.36g | Carbs: 191.52g.
Breakfast: Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Oat Bran (Uncooked), Now Foods Acacia Fiber, Cathy Rolled Oats Dry. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Wildbrine Raw Organic Sauerkraut, Trader Joe's Grapeseed Oil. Dinner: Veg-All Original Mixed Vegetables, Raw Milk Yogurt Cathys, Cucumber (Peeled), S&W European Soldier Beans Heirloom Series, S&W European Soldier Beans Heirloom Series, Grass Fed Beef Hamburger 5%. Snacks/Other: Pure Heart Seedless Watermelon, Red Table Wine, Cathy Cathys Crispy Popcorn, Sunsweet Orange Essence Pitted Prunes. more...
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2422 kcal
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Exercise:
Squats (Legs) - 1 minute, Sleeping - 22 hours and 14 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Driving - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Yard Work (gardening) - 15 minutes. more...
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Losing 1.3 kg a Week
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ceciofal's Weight History
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