Weigh In record (no journal entry) for 23 June 2020
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48 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 42.47g | Prot: 124.95g | Carbs: 163.70g.
Breakfast: Lactal Pan Lactal Salvado, Le-Fit Mantequilla de Maní, Playadito Yerba Mate, Banana. Lunch: Chupetin, Repollo Morado, Merluza al Horno o a la Parrilla, Tomates, Zumo de Limón, Sal. Dinner: Tomates, Repollo Morado, Pepino (Pelado), Milanesa de Carne al Horno. Snacks/Other: ENA Whey Protein (30g), La Anónima Leche Parcialmente Descremada, La Virginia Té Verde, Manzana Verde, Hileret Stevia, Yin Yang Quinoa Pop con Algarroba, Banana, Dahi Yogur Sabor Natural, Moras (sin Azúcar, Congelados). more...
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1293 kcal
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Exercise:
Showering - 20 minutes, Gym - 23 minutes, Sexual Activity - 12 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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