sipgon4ik's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

82.3 kg Lost so far: 5.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

728 kcal

Fat: 31.84g | Prot: 56.41g | Carbs: 53.58g. Breakfast: Jolino Ананас в Желе, Кофе. Dinner: Жареная или Запеченная Курица, Гречка Отварная. more...

2322 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Massage - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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sipgon4ik's Journal, 23 Jun 20

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sipgon4ik's Weight History