EDWING10's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

91.1 kg Lost so far: 2.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1385 kcal

Fat: 40.89g | Prot: 39.35g | Carbs: 232.65g. Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Yuca Cocida (Yuca Blanca), Plátano Maduro, Aguacate, Carne Asada. Dinner: Huevo Cocido. Snacks/Other: Merengue, Banano, Mangos. more...

823 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Google Fit - 21 hours and 40 minutes. more...

Losing 2.9 kg a Week

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EDWING10's Journal, 23 Jun 20

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