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EDWING10
Journal
23 Jun 20
EDWING10's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
91.1 kg
Lost so far:
2.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
1385 kcal
Fat: 40.89g | Prot: 39.35g | Carbs: 232.65g.
Breakfast:
Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente).
Lunch:
Yuca Cocida (Yuca Blanca), Plátano Maduro, Aguacate, Carne Asada.
Dinner:
Huevo Cocido.
Snacks/Other:
Merengue, Banano, Mangos.
more...
823 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Google Fit - 21 hours and 40 minutes.
more...
Losing 2.9 kg a Week
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EDWING10's Weight History
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