mcecyr's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

57.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

953 kcal

Fat: 23.35g | Prot: 39.72g | Carbs: 148.00g. Breakfast: Plus Vita Pão Integral 7 Grãos, Carob House Whey Vegan Protein. Lunch: Kibon Sorvete de Chocolate, Kibon Sorvete Mousse de Maracujá, Coca-Cola Refrigerante Zero, Pão Nosso Pão Integral, Sopa de Legumes. more...

1427 kcal

Exercise: Cooking - 5 minutes, Washing Dishes - 5 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 1.1 kg a Week

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mcecyr's Journal, 23 Jun 20

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mcecyr's Weight History