Heba Emad .'s Journal, 23 Jun 20

Weigh In record (no journal entry) for 23 June 2020

61 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

171 kcal

Fat: 6.89g | Prot: 7.32g | Carbs: 20.01g. Breakfast: بيضة مسلوقة طرية, بطاطس Boiled Potato - بطاطس مسلوقة. more...

1593 kcal

Exercise: Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Heba Emad .'s Weight History