Weigh In record (no journal entry) for 23 June 2020
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59.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 40.50g | Prot: 83.07g | Carbs: 171.75g.
Breakfast: 義美 烘杏仁, 賀寶芙 草莓奶昔, 賀寶芙 優質蛋白粉, 賀寶芙 細喜錠, 賀寶芙 草維錠. Lunch: 燒肉丼（池上燒肉丼）, 炒地瓜葉, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 義美 烘杏仁, 賀寶芙 草莓奶昔, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 賀寶芙 細喜錠. Snacks/Other: 義美 烘杏仁, Granola House 纖脆燕麥棒 紫薯, 林鳳營 低脂鮮乳, Boiled Egg, Guava, Apple, 福樂 頂級希臘式優酪（無加糖）. more...
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Losing 1.4 kg a Week
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emily85850427's Weight History
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