Weigh In record (no journal entry) for 23 June 2020
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63.8 kg
Lost so far: 1.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 47.01g | Prot: 36.14g | Carbs: 96.99g.
Breakfast: Wakeup Crema de Maní con Arequipe , Natri Galletas Multicereal. Lunch: Avocado and Cucumber Salad, Boiled Egg, Van Camp's Atún en Agua (55g). Dinner: Doña Paisa Arepa Amarilla, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Snacks/Other: Monte Rojo Papas Sal Marina y Vinagre , Quaker Avena Instantánea Vainilla, Apple, Kiwi Fruit. more...
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402 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.4 kg a Week
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mafe41931's Weight History
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