Weigh In record (no journal entry) for 23 June 2020
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63 kg
Lost so far: 8.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 51.26g | Prot: 39.74g | Carbs: 118.85g.
Breakfast: Honung, Arla Prästost 31%, Arla Mellanmjölk 1,5%, Skogaholm Carlssons Fyrkant, Skivad Skinka (Vanlig, Ca. 11% Fett), Bregott Bregott Normalsaltat. Lunch: Småkaka, Söt Kanelbulle med Glasyr. Dinner: Lättöl, Felix Ketchup Osötad, Senap, Korvbrödsbagarn Korvbröd Extra Durum, Scan Bratwurst. Snacks/Other: Anthon Berg Marzipan Bar, Cloetta Plopp, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, Jordgubbar, Falu Råg Rut, Vitt Bordsvin. more...
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Losing 3.5 kg a Week
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