Weigh In record (no journal entry) for 23 June 2020
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63.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 54.51g | Prot: 50.94g | Carbs: 99.72g.
Breakfast: Banha de Porco
, Orégano, Café, Sadia Calabresa, Ovo Frito. Lunch: Bergamota, Doce de Mamão Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Ovo Cozido, Panqueca de Carne Moída, Enroladinho de Salsicha. Dinner: Ovo, Ovo Cozido, Estrela do Oriente Ameixa Seca sem Caroço . more...
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1692 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Carol Vier's Weight History
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