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昨天臀腿
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61.5 kg
Lost so far: 0.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 77.70g | Prot: 169.58g | Carbs: 55.61g.
Lunch: 飯, 扇貝（烤製或烘焙）, 雞腿（烤製或烘焙）, 烤牛肉, 蝦（烤製或烘焙）, 烤豬肉. Dinner: 7-11 石安牧場日式茶碗蒸, 7-11 石安牧場溫泉蛋. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯). more...
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steady weight
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